Weekly Split
Kcal
0
/ 2750
Protein
0g
/ 160g
Carbs
0g
Fat
0g
Log meal
Meals
NO MEALS LOGGED
Current weight
·
LBS
Log weight
Trend
·RANGE·
History
NO DATA YET
Strength and training
Profile
Changes how weights are shown. Nothing you have logged changes.
Cloud sync
Ready
Saved locally to this device
Pick your own secret key (6+ characters). It becomes your private cloud bucket. Same key on any device = your data everywhere.
Forgets your sync key and clears this device. Your cloud copy is left alone.
Preferences
Pick your session each day
Choose from a dropdown instead of following the weekly split. The session you did last is marked, and you can still pick it.
Rest timer
Counts down 1m 30s after every set you tick. Set 0 to turn it off.
Auto-reset habits daily
Clears habits each new day
Progressive overload
Hold the weight and add reps until every set clears the top of the range, then add the smallest jump and start the range again.
Target every lift
Fills each session with the numbers to beat
Warm-up sets
Suggests warm-up weights before a barbell lift
ACCOUNT
AN ACCOUNT SYNCS YOUR DATA AND KEEPS IT UNDER A PRIVATE ID.
THE APP WORKS WITHOUT ONE. LOGGING IN ADDS SYNC, NOT ACCESS.
THE APP WORKS WITHOUT ONE. LOGGING IN ADDS SYNC, NOT ACCESS.
DATA